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Progressive Overload Gym Program

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I want this!

Progressive Overload Gym Program

$0+
6 ratings

Elevate your strength training and muscle-building journey with our meticulously designed Progressive Overload Gym Program in Notion. This template is crafted to help you systematically track, monitor, and enhance your workouts using the proven progressive overload method. Whether you're a beginner or an experienced lifter, our program ensures you achieve consistent gains and break through plateaus.

Key Features:

  • Structured Workout Plans: Pre-defined workout templates for different muscle groups (Push Day, Pull Day, Leg Day) to streamline your gym sessions.
  • Custom Formulas: Automatically calculates the weights you should use in your next sets based on your progress, ensuring you're always pushing your limits safely.
  • Detailed Tracking Fields: Easily log exercises, muscle groups, sets, reps, weights, and progress indicators.
  • Visual Progress Indicators: Checkboxes and visual progress to help you stay on track with your progressive overload goals.
  • Multiple Views: Switch between table, calendar, and gallery views to manage and visualize your workouts in the most effective way.
  • Comprehensive Notes Section: Capture important details, form tips, and personal observations for each workout, Before & After pictures.

Benefits:

  • Consistent Gains: Regularly increasing weights and reps ensures continuous muscle growth and strength gains.
  • Prevents Plateaus: The template's built-in formulas and tracking features keep you motivated and progressing, avoiding training plateaus.
  • Personalized Workouts: Tailor your workout plans to fit your specific goals and progress levels.
  • User-Friendly Interface: Intuitive design makes it easy to input data and monitor your development.

Perfect For:

  • Strength trainers looking to systematically build muscle and increase strength.
  • Fitness enthusiasts aiming to take their workouts to the next level.
  • Beginners seeking a structured and proven approach to muscle building.
  • Anyone wanting to track their gym progress and achieve their fitness goals.

How It Works:

  1. Easy Setup: Simply download the Notion template and add it to your workspace.
  2. Log Workouts: Input your exercises, sets, reps, and weights for each workout session.
  3. Track Progress: Use the custom formulas to calculate and adjust the weights for your next sets, ensuring progressive overload.
  4. Monitor and Adjust: Regularly review your progress and make necessary adjustments to your workout plans to continue advancing.

Start your journey towards unparalleled strength and muscle growth . Empower your workouts, track your progress, and achieve your fitness dreams!

Any questions?

If you have any questions, please send me a message on Twitter or email to: produchieve@gmail.com . I'm always available for a chat and respond promptly to direct messages on all my social media platforms. With an average response time of just a few hours, feel free to reach out anytime.
For more premium templates check out my collection page on Gumroad

What Is Notion?

Notion is a versatile, user-friendly productivity tool that seamlessly integrates note-taking, task and project management, and collaboration features into one cohesive platform. As a certified and recommended Notion creator, I've meticulously crafted this system to harness the full potential of Notion's features, delivering a top-tier productivity experience just for you.

How Will I Receive The Product?

After you purchase, you will have access to a link that sends you to the template. You can then duplicate it in your workspace to start using it .

Do I need to be on a paid Notion plan to use this?

No. You can access all features of this template with a free Notion account.

Can I make changes to this template?

Absolutely. Feel free to modify the template design or layout to suit your preferences and maximize its value and utility.

Can I Become An Affiliate?

Yes, fill out this form if you're interested

Visit Me Here: Website | Templates | X | YouTube

$
I want this!
157 downloads
Pricing
FREE
Access
Lifetime
Updates
Included
Current Version
v1.0
Last Update
17/12/2024
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Last updated Apr 10, 2025

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